How to Get Rid of Cellulite in 2022 – Top 6 Treatments & Home Remedies

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If having stretch marks is a big concern for you, trust us when we say this, you are not alone.

Dimples and white marks around the legs, thighs, and butt are more common than you think and are usually caused by cellulite.

To understand these marks, you need to know how it appears on the skin. A 100% natural phenomenon of the human body, cellulite occurs when fat cells get accumulated under the body’s skin.

Cellulite pushes against the connective tissues, and dimples are formed.

Before we talk about the matter at hand, you need to understand that having cellulite is not the end of the world.

However, if it makes you more self-conscious about your body image, and you want to reduce cellulite for a confidence boost, then you are on the right page.

Here, we will take you through practical ways to minimize your stretch marks. We have got both professional treatments and home remedies covered.

So, regardless of your budget or urgency, you can be sure of finding a safe, certain way of how to get rid of cellulite right below.

What Causes Cellulite?

Whether you are petite or overweight, cellulite occurs in most body types and is completely normal! Your stretch marks do not indicate in any way that you have any serious health issues.

Cellulite is normal fat that pushes up against the connective tissues in the body and makes the skin pucker up.

While genetics and hormonal factors play a major role, there are other aspects that contribute to cellulite appearing in a person’s body. Some of the common factors include the following:


Do your parents or siblings have stretch marks? If yes, then the chances are that you may notice cellulite appearing on your body as well.

Experts say that specific genes are necessary for the development of cellulite. Different genetic factors decide how fast your metabolism is, what your ethnicity is, how well the blood flows around your body, and how fat is distributed under your skin.

All of those factors decide whether cellulite will form on your body and how visible it might be.


Hormones control our body for most activities. And just like most changes in our body, the production of cellulite also depends on hormones.

Insulin, Prolactin, Estrogen, Thyroid hormones, and Noradrenaline are some of the hormones that affect the process of cellulite production. As the levels of these hormones fluctuate, they might make stretch marks appear on your body.

Did you know that women usually get cellulite when compared to men and that the chances increase with increasing age?

Estrogen is a hormone that is present in all women, and as someone approaches their menopause, the levels of Estrogen drop in their body.

This happens to all women, so no need to feel disheartened and worry about how to remove cellulite so often.

Another interesting change that takes place is that, due to the low Estrogen, fat cells also become larger. As a result, the blood flows less to the connective tissue under the skin. 

Due to all of those factors combined, the fat deposits on your body might become more visible. This weakens the connective tissues under your skin and causes a dimpling effect.

And voila, the stretch marks appear! On top of it, as you grow older, your skin becomes less elastic and may sag in some places, in which case, cellulite development might increase.

Lifestyle and Diet

Cellulite is not a result of waste and toxin buildup, but your diet and lifestyle do take a toll on the appearance of cellulite on your body.

Although slim people are affected by cellulite, it appears to be more common in overweight and obese people. Therefore, you should aim to stay fit and eat healthy as possible to prevent cellulite formation.

Walk or hit the gym as often as you can! The healthier you are, the better your body looks in all forms and vice versa. 

For example, cellulite may appear more in regular smokers or do not include any exercise in their day-to-day life.

If you are someone who stands or sits in one position for a long time, such as a regular office goer, the chances are that you might notice cellulite buildup on your body. 

As for the dietary issues, individuals who tend to eat more carbohydrates and fats have a greater chance of having cellulite. So, if you find it challenging to give up on bakery items and fried food, you might get stretch marks in the long run!

The key is to get plenty of fibers and grains in your diet and increase your water intake. It is also essential to keep an eye on the amount of salt you have in your daily diet. 

Fitted Clothing

Another common issue that leads to the appearance of cellulite is tight clothes. Yes, get rid of the overly fitting clothes you own.

If you are someone who wears tight undergarments and clothes, it can limit the blood flow in your body. In the long run, this adds to the chances of the appearance of cellulite.

Older Age

Cellulite is more common among people who are older than 25 years old, and it becomes more and more visible with age.

If you manage to keep a healthy weight from a young age, chances are you will not form cellulite as much as those around you. 

Can You Get Rid of Cellulite Completely?

We are going, be honest with you here. If you wish to get rid of cellulite at home, you might not be successful. Several people check up fads online on how to reduce cellulite in a week.

These methods are usually unrealistic and do not help your situation much. Experts inform that cellulite is common; it occurs in 93% of the female population and varies from person to person.

As you can see, this is the very reason that you cannot depend on a single method solely.

However, there are a few remedies that can help in cellulite removal over time but are less likely to get rid of it completely.

But if you are looking for a foolproof method, you may need to pay a visit to your dermatologist.

Top 6 Best Ways to Get Rid of Cellulite

Cellulite removal is a tricky process, and some methods aid better than others. However, there are ways to make them appear lighter, even if you are someone with light skin. A few of these procedures are as follows:

1. Get a Laser Treatment

A promising method for cellulite, laser treatments are also known as radiofrequency systems. These treatments are a combination of liposuction and massages.

The effect is quite good as the results can last up to six months or longer, varying from person to person.

cellulite leaser treatment

Laser treatments loosen up the fat under the skin and cut some of the connective tissues surrounding the fat. As a result, the puckering is reduced, skin is tightened up and collagen production is boosted in the body.

Furthermore, fluid retention will decrease and blood flow will be better than before.

In short, these procedures are creating a magical effect on your body – by not only enhancing your body appearance but also promoting health benefits.

A common laser treatment is known as Cellulaze. In this process, the doctor will inject your skin with a numbing solution and then use the laser on it in three different locations, sending heat.

Do not worry, these experts know what they are doing. The final result is a 75% improvement in getting rid of cellulite on thighs, legs, or butt, and the results may last for about a year. 

Another type of laser treatment to consider is the Cellfina, which is comparatively less invasive than other laser procedures.

An FDA-approved procedure, Cellfina cuts through the weave of connective tissue in the fat, especially in the buttocks and thigh region.

The results of this treatment show in as early as three days and can last for up to three years. However, this procedure can cost you up to $5000, based on where you reside.

So, if you really want to give it a go, there is plenty of time for you to think about and save up for laser treatment for getting rid of cellulite on your desired body parts.

2. Try out Caffeine Creams

Although these will not make the cellulite disappear in a jiffy or overnight, caffeine creams can help smooth out your skin and tighten it.

What caffeine does is that it makes the blood vessels in your body constrict. Additionally, the fat cells shrink temporarily, as said by top-notch dermatologists. One such cream is the Life’s Butter Anti-Cellulite Cream.

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Certain creams are loaded with both green coffee and caffeine and can be easily applied to the skin. The effect is smooth and softer skin, whereas cellulite appears to look lighter over time.

So, not only do the stretch marks look light, your skin feels amazing too. Awesome, right?

3. Invest in Body Brushes and Massagers

Lymphatic drainage is a phenomenon that has been hyped in the last few years, and for a very good reason. If you go to any Korean massage parlors, you will notice that this technique has been incorporated into massages.

It is used to minimize the toxins that might have accumulated in the layers of fat in your body.

Certain types of brushes are used to perform lymphatic drainage, and this method reduces inflammation in the body.

The inflammation is one of the reasons why cellulite appears more pronounced on the skin. So, with the right brush, you can prevent cellulite or improve its condition.

A superb body brush and massager for getting rid of cellulite is the Glo910+ Anti-Cellulite Massage Machine.

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Another highly acclaimed one is the Kairetool Face and Body Muscle Massager.

With the help of a well-designed body brush like the ones mentioned above, you can perform lymphatic drainage on yourself. Yes, you can do it at home! 

The key is to use the brush on dry skin, take a shower afterward, and then put on your favorite moisturizer once you are out of the shower.

Check the article for the best cellulite massager reviews here!  

4. Use Coffee Scrubs

If you are not a big fan of regular massages with lotions and creams, you could incorporate a unique scrub into your shower routine to help reduce cellulite on your body. 

A coffee-filled scrub works as an exfoliant that can diminish the appearance of cellulite. One that we would highly recommend is the Brooklyn Botany Coffee Body Scrub.

This scrub will aid in lymphatic drainage when you massage it onto your skin.

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In addition to that, this scrub will plump up your skin and temporarily tighten it too. And because caffeine dehydrates the fat cells under the skin, the cellulite will not be as obvious as it used to be.

You are sure to feel younger and fresh as you continue to use this product in your shower regime.

5. Add Serums to Your Skincare Routine

Similar to caffeine scrubs and creams, serums will not get rid of cellulite completely but will improve its appearance.

If you love serums in your daily skincare routine, you can add one that reduces the appearance of stretch marks.

When you use it on your skin, it strengthens the skin and makes cellulite less visible. Several serums have marine algae extracts, caffeine, and even coralline extracts, all of which help decrease fat cells.

As a result, the cellulite seems more manageable after a considerable amount of time.

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One serum we would like to recommend is the NIVEA Firming Good-Bye Cellulite Serum. Enriched with Lotus extract, this product claims to firm your skin while reducing the appearance of cellulite.

The best part is that it is suitable for all skin types, so you may consider adding this to your daily skincare without worrying much.

6. Follow a Well-Planned Diet

Although your diet is not the sole reason behind the appearance of cellulite, it does affect how visible it will be in the long run. We are constantly told to eat well, probably for a good reason.

It does not hurt to eat healthily and get plenty of water to keep your body functioning correctly.

To prevent cellulite from your body, focus on eating a sufficient amount of whole grain food items.

Also, keep an eye on your daily sodium intake. If you are someone who has a sweet tooth, load up on fruits and sweet vegetables. To get creative, add a few colors to your fruits and veggies diet.

The aforementioned food categories minimize toxins and waste cluttering your intestinal tract. It is crucial you drink plenty of water because cellulite is more visible on dehydrated skin. Besides, less water will just give you dry skin. Why risk that? 

Final Verdict

Some common searches on the Internet related to cellulite include, “how to get rid of cellulite on the butt” or “how to get rid of cellulite on thighs”.

If you are certain you wish to go for cellulite removal, you can consider booking an appointment with your dermatologist and get an understanding of what treatment options you have.

Based on your desired effect and your budget, you will find a way to make the cellulite on your body appear lighter with the right products and treatments.